{"id":1533,"date":"2025-07-31T01:53:00","date_gmt":"2025-07-31T08:53:00","guid":{"rendered":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/?p=1533"},"modified":"2026-05-12T07:37:03","modified_gmt":"2026-05-12T14:37:03","slug":"guide-marathon-shanghai-course-urbaine-chine","status":"publish","type":"post","link":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/guide-marathon-shanghai-course-urbaine-chine\/","title":{"rendered":"Courir le marathon de Shanghai : le guide ultime de la course urbaine phare de Chine"},"content":{"rendered":"\n<p>Courir le marathon de Shanghai : Chaque novembre, plus de 38 000 coureurs envahissent le bord de mer de Shanghai pour l\u2019une des courses les plus exaltantes du continent. Le marathon de Shanghai est \u00e0 la hauteur de son statut de label Gold de l\u2019IAAF avec son m\u00e9lange parfait d\u2019\u00e9nergie urbaine et d\u2019organisation professionnelle. Ce guide vous donne tout ce qu\u2019il faut pour conqu\u00e9rir cette course embl\u00e9matique.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pourquoi cette course se d\u00e9marque<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Un parcours trompeusement rapide<\/h3>\n\n\n\n<p>Bien que reconnu comme un parcours plat, il comporte des d\u00e9fis cach\u00e9s :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Trois mont\u00e9es de ponts (aux km 8, 21 et 34) qui \u00e9prouvent votre endurance<\/li>\n\n\n\n<li>Sections pav\u00e9es pr\u00e8s du Bund qui demandent un appui prudent<\/li>\n\n\n\n<li>Effets de tunnel sous les routes principales qui cr\u00e9ent des courants de vent inattendus<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. Une \u00e9nergie de foule in\u00e9gal\u00e9e<\/h3>\n\n\n\n<p>Les foules de Shanghai sont l\u00e9gendaires :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les r\u00e9sidents locaux distribuent des collations traditionnelles comme les pains mantou<\/li>\n\n\n\n<li>Des groupes d\u2019\u00e9tudiants universitaires cr\u00e9ent des stations d\u2019encouragement improvis\u00e9es<\/li>\n\n\n\n<li>La c\u00e9l\u00e8bre \u00ab grand-m\u00e8re au haut-parleur \u00bb au km 37 motive les coureurs<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. Une m\u00e9t\u00e9o de course parfaite<\/h3>\n\n\n\n<p>Fin novembre offre g\u00e9n\u00e9ralement des temp\u00e9ratures id\u00e9ales de 10 \u00e0 15 \u00b0C, bien que les coureurs doivent surveiller les pr\u00e9visions d\u2019humidit\u00e9 et de qualit\u00e9 de l\u2019air dans les jours pr\u00e9c\u00e9dant la course.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Aper\u00e7u du parcours, kilom\u00e8tre par kilom\u00e8tre<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Zone de d\u00e9part : le Bund (km 0-5)<\/h3>\n\n\n\n<p>La course commence avec les vues les plus embl\u00e9matiques sur les gratte-ciel de Shanghai :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Arrivez t\u00f4t (avant 5 h 30) pour naviguer les contr\u00f4les de s\u00e9curit\u00e9<\/li>\n\n\n\n<li>Surveillez le toit vert distinctif du Peace Hotel au km 2<\/li>\n\n\n\n<li>Les routes larges aident \u00e0 \u00e9viter la congestion pr\u00e9coce<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Mi-course : exploration urbaine (km 10-30)<\/h3>\n\n\n\n<p>Le c\u0153ur du parcours montre la diversit\u00e9 de Shanghai :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Le virage en \u00e9pingle de Xujiahui Park au km 23<\/li>\n\n\n\n<li>La zone du temple Longhua au km 27 avec son encens traditionnel<\/li>\n\n\n\n<li>Note : les postes de ravitaillement passent des bouteilles aux gobelets apr\u00e8s le km 25<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Derni\u00e8re ligne droite : Centre olympique (km 35-arriv\u00e9e)<\/h3>\n\n\n\n<p>La conclusion triomphale :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les gratte-ciel de Xintiandi cr\u00e9ent des effets de canyon spectaculaires<\/li>\n\n\n\n<li>Arriv\u00e9e sur piste rouge au stade de Shanghai<\/li>\n\n\n\n<li>Gardez de l\u2019\u00e9nergie pour l\u2019\u00e9nergie de foule du dernier kilom\u00e8tre<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Strat\u00e9gies d\u2019entra\u00eenement pour Shanghai<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u00e9paration aux ponts<\/h3>\n\n\n\n<p>Entra\u00eenez-vous sur des viaducs correspondant \u00e0 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La mont\u00e9e graduelle de 1,2 km du pont Nanpu<\/li>\n\n\n\n<li>La mont\u00e9e plus raide de 800 m du pont Xupu<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Simulation de foule<\/h3>\n\n\n\n<p>Pr\u00e9parez-vous \u00e0 l\u2019\u00e9nergie du jour de la course en vous entra\u00eenant dans :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Des zones pi\u00e9tonnes achaland\u00e9es<\/li>\n\n\n\n<li>Des sections de tunnel<\/li>\n\n\n\n<li>Des environnements \u00e0 musique forte<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u00e9paration \u00e0 la pollution<\/h3>\n\n\n\n<p>Si la qualit\u00e9 de l\u2019air est une pr\u00e9occupation :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Testez les masques de course \u00e0 l\u2019entra\u00eenement<\/li>\n\n\n\n<li>Envisagez des baumes protecteurs pour la gorge<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">L\u2019essentiel pour la fin de semaine de course<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Conseils pour l\u2019expo<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Visitez le vendredi matin pour les files les plus courtes<\/li>\n\n\n\n<li>Essayez les \u00e9chantillons de gels \u00e9nerg\u00e9tiques locaux<\/li>\n\n\n\n<li>Participez \u00e0 la loterie de surclassement vers le corral d\u2019\u00e9lite<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Transport<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>R\u00e9servez vos courses Didi 3 jours \u00e0 l\u2019avance<\/li>\n\n\n\n<li>Ayez la ligne 4 du m\u00e9tro comme plan B<\/li>\n\n\n\n<li>Les v\u00e9los en libre-service peuvent contourner les fermetures<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">R\u00e9cup\u00e9ration apr\u00e8s la course<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dragon Phoenix Tui Na pour le meilleur massage<\/li>\n\n\n\n<li>Wujiang Road pour un congee authentique<\/li>\n\n\n\n<li>\u00c9vitez la station de m\u00e9tro bond\u00e9e du stade<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">L\u2019exp\u00e9rience du marathon de Shanghai<\/h2>\n\n\n\n<p>Plus qu\u2019une course, le marathon de Shanghai est une immersion culturelle. Du chaos organis\u00e9 de la zone de d\u00e9part \u00e0 l\u2019arriv\u00e9e triomphale dans le stade, chaque kilom\u00e8tre raconte une histoire. Bien qu\u2019il ait ses particularit\u00e9s \u2014 comme des locaux qui \u00e9changent des dossards ou des crachats spontan\u00e9s \u2014 ces \u00e9l\u00e9ments le rendent authentiquement shangha\u00efen.<\/p>\n\n\n\n<p>Le parcours plat permet bel et bien des temps rapides, mais la vraie r\u00e9compense est de d\u00e9couvrir la ville la plus cosmopolite de Chine \u00e0 travers les yeux de sa communaut\u00e9 de coureurs. Avec une bonne pr\u00e9paration pour les ponts, les foules et les facteurs potentiels de qualit\u00e9 de l\u2019air, ce peut \u00eatre votre marathon le plus m\u00e9morable.<\/p>\n\n\n\n<p>Conseil de pro : Logez pr\u00e8s de People\u2019s Square pour un acc\u00e8s facile aux zones de d\u00e9part et d\u2019arriv\u00e9e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Courir le marathon de Shanghai : Chaque novembre, plus de 38 000 coureurs envahissent le bord de mer de Shanghai pour l\u2019une des courses les plus exaltantes du continent. Le marathon de Shanghai est \u00e0 la hauteur de son statut de label Gold de l\u2019IAAF avec son m\u00e9lange parfait d\u2019\u00e9nergie urbaine et d\u2019organisation professionnelle. Ce [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[],"class_list":["post-1533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-fr-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Courir le marathon de Shanghai | I Run The Globe<\/title>\n<meta name=\"description\" content=\"Guide d\u2019initi\u00e9 du marathon de Shanghai : strat\u00e9gies pour les ponts, secrets des foules et comment g\u00e9rer le marathon majeur le plus original de Chine.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Courir le marathon de Shanghai | I Run The Globe\" \/>\n<meta property=\"og:description\" content=\"Guide d\u2019initi\u00e9 du marathon de Shanghai : strat\u00e9gies pour les ponts, secrets des foules et comment g\u00e9rer le marathon majeur le plus original de Chine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/guide-marathon-shanghai-course-urbaine-chine\/\" \/>\n<meta property=\"og:site_name\" content=\"I Run The Globe CANADA\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/iruntheglobe\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-31T08:53:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-12T14:37:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/wp-content\/uploads\/2023\/09\/46-Shanghai-Marathon.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"801\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/fr-ca\\\/guide-marathon-shanghai-course-urbaine-chine\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/fr-ca\\\/guide-marathon-shanghai-course-urbaine-chine\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/fr-ca\\\/#\\\/schema\\\/person\\\/af646920db41eb6837e65089f09863b0\"},\"headline\":\"Courir le marathon de Shanghai : le guide ultime de la course urbaine phare de Chine\",\"datePublished\":\"2025-07-31T08:53:00+00:00\",\"dateModified\":\"2026-05-12T14:37:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/fr-ca\\\/guide-marathon-shanghai-course-urbaine-chine\\\/\"},\"wordCount\":753,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/fr-ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/fr-ca\\\/guide-marathon-shanghai-course-urbaine-chine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/46-Shanghai-Marathon.jpg\",\"articleSection\":[\"Uncategorized @fr-ca\"],\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/fr-ca\\\/guide-marathon-shanghai-course-urbaine-chine\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/fr-ca\\\/guide-marathon-shanghai-course-urbaine-chine\\\/\",\"url\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/fr-ca\\\/guide-marathon-shanghai-course-urbaine-chine\\\/\",\"name\":\"Courir le marathon de Shanghai | I Run The Globe\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/fr-ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/fr-ca\\\/guide-marathon-shanghai-course-urbaine-chine\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/fr-ca\\\/guide-marathon-shanghai-course-urbaine-chine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/46-Shanghai-Marathon.jpg\",\"datePublished\":\"2025-07-31T08:53:00+00:00\",\"dateModified\":\"2026-05-12T14:37:03+00:00\",\"description\":\"Guide d\u2019initi\u00e9 du marathon de Shanghai : strat\u00e9gies pour les ponts, secrets des foules et comment g\u00e9rer le marathon majeur le plus original de Chine.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/fr-ca\\\/guide-marathon-shanghai-course-urbaine-chine\\\/#breadcrumb\"},\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/fr-ca\\\/guide-marathon-shanghai-course-urbaine-chine\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/fr-ca\\\/guide-marathon-shanghai-course-urbaine-chine\\\/#primaryimage\",\"url\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/46-Shanghai-Marathon.jpg\",\"contentUrl\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/46-Shanghai-Marathon.jpg\",\"width\":1200,\"height\":801},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/fr-ca\\\/guide-marathon-shanghai-course-urbaine-chine\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/fr-ca\\\/home-ca-fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Courir le marathon de Shanghai : le guide ultime de la course urbaine phare de Chine\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/fr-ca\\\/#website\",\"url\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/fr-ca\\\/\",\"name\":\"I Run The Globe CANADA\",\"description\":\"Run Marathons Around the Globe\",\"publisher\":{\"@id\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/fr-ca\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/fr-ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/fr-ca\\\/#organization\",\"name\":\"I Run The Globe\",\"url\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/fr-ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/fr-ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/i-run-the-globe-Canada.png\",\"contentUrl\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/i-run-the-globe-Canada.png\",\"width\":320,\"height\":320,\"caption\":\"I Run The Globe\"},\"image\":{\"@id\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/fr-ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/iruntheglobe\\\/\",\"https:\\\/\\\/www.instagram.com\\\/iruntheglobeca\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/fr-ca\\\/#\\\/schema\\\/person\\\/af646920db41eb6837e65089f09863b0\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9d12c0ac7da84e4d35dc796d48c46b8b4220ca5f66a673f8913d561eaf8371db?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9d12c0ac7da84e4d35dc796d48c46b8b4220ca5f66a673f8913d561eaf8371db?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9d12c0ac7da84e4d35dc796d48c46b8b4220ca5f66a673f8913d561eaf8371db?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Courir le marathon de Shanghai | I Run The Globe","description":"Guide d\u2019initi\u00e9 du marathon de Shanghai : strat\u00e9gies pour les ponts, secrets des foules et comment g\u00e9rer le marathon majeur le plus original de Chine.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"fr_CA","og_type":"article","og_title":"Courir le marathon de Shanghai | I Run The Globe","og_description":"Guide d\u2019initi\u00e9 du marathon de Shanghai : strat\u00e9gies pour les ponts, secrets des foules et comment g\u00e9rer le marathon majeur le plus original de Chine.","og_url":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/guide-marathon-shanghai-course-urbaine-chine\/","og_site_name":"I Run The Globe CANADA","article_publisher":"https:\/\/www.facebook.com\/iruntheglobe\/","article_published_time":"2025-07-31T08:53:00+00:00","article_modified_time":"2026-05-12T14:37:03+00:00","og_image":[{"width":1200,"height":801,"url":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/wp-content\/uploads\/2023\/09\/46-Shanghai-Marathon.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"admin","Estimation du temps de lecture":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/guide-marathon-shanghai-course-urbaine-chine\/#article","isPartOf":{"@id":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/guide-marathon-shanghai-course-urbaine-chine\/"},"author":{"name":"admin","@id":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/#\/schema\/person\/af646920db41eb6837e65089f09863b0"},"headline":"Courir le marathon de Shanghai : le guide ultime de la course urbaine phare de Chine","datePublished":"2025-07-31T08:53:00+00:00","dateModified":"2026-05-12T14:37:03+00:00","mainEntityOfPage":{"@id":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/guide-marathon-shanghai-course-urbaine-chine\/"},"wordCount":753,"commentCount":0,"publisher":{"@id":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/#organization"},"image":{"@id":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/guide-marathon-shanghai-course-urbaine-chine\/#primaryimage"},"thumbnailUrl":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/wp-content\/uploads\/2023\/09\/46-Shanghai-Marathon.jpg","articleSection":["Uncategorized @fr-ca"],"inLanguage":"fr-CA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/guide-marathon-shanghai-course-urbaine-chine\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/guide-marathon-shanghai-course-urbaine-chine\/","url":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/guide-marathon-shanghai-course-urbaine-chine\/","name":"Courir le marathon de Shanghai | I Run The Globe","isPartOf":{"@id":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/guide-marathon-shanghai-course-urbaine-chine\/#primaryimage"},"image":{"@id":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/guide-marathon-shanghai-course-urbaine-chine\/#primaryimage"},"thumbnailUrl":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/wp-content\/uploads\/2023\/09\/46-Shanghai-Marathon.jpg","datePublished":"2025-07-31T08:53:00+00:00","dateModified":"2026-05-12T14:37:03+00:00","description":"Guide d\u2019initi\u00e9 du marathon de Shanghai : strat\u00e9gies pour les ponts, secrets des foules et comment g\u00e9rer le marathon majeur le plus original de Chine.","breadcrumb":{"@id":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/guide-marathon-shanghai-course-urbaine-chine\/#breadcrumb"},"inLanguage":"fr-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/guide-marathon-shanghai-course-urbaine-chine\/"]}]},{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/guide-marathon-shanghai-course-urbaine-chine\/#primaryimage","url":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/wp-content\/uploads\/2023\/09\/46-Shanghai-Marathon.jpg","contentUrl":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/wp-content\/uploads\/2023\/09\/46-Shanghai-Marathon.jpg","width":1200,"height":801},{"@type":"BreadcrumbList","@id":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/guide-marathon-shanghai-course-urbaine-chine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/home-ca-fr\/"},{"@type":"ListItem","position":2,"name":"Courir le marathon de Shanghai : le guide ultime de la course urbaine phare de Chine"}]},{"@type":"WebSite","@id":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/#website","url":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/","name":"I Run The Globe CANADA","description":"Run Marathons Around the Globe","publisher":{"@id":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-CA"},{"@type":"Organization","@id":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/#organization","name":"I Run The Globe","url":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/","logo":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/#\/schema\/logo\/image\/","url":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/wp-content\/uploads\/2026\/05\/i-run-the-globe-Canada.png","contentUrl":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/wp-content\/uploads\/2026\/05\/i-run-the-globe-Canada.png","width":320,"height":320,"caption":"I Run The Globe"},"image":{"@id":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/iruntheglobe\/","https:\/\/www.instagram.com\/iruntheglobeca\/"]},{"@type":"Person","@id":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/#\/schema\/person\/af646920db41eb6837e65089f09863b0","name":"admin","image":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/secure.gravatar.com\/avatar\/9d12c0ac7da84e4d35dc796d48c46b8b4220ca5f66a673f8913d561eaf8371db?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d12c0ac7da84e4d35dc796d48c46b8b4220ca5f66a673f8913d561eaf8371db?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9d12c0ac7da84e4d35dc796d48c46b8b4220ca5f66a673f8913d561eaf8371db?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page"]}]}},"_links":{"self":[{"href":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/wp-json\/wp\/v2\/posts\/1533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/wp-json\/wp\/v2\/comments?post=1533"}],"version-history":[{"count":1,"href":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/wp-json\/wp\/v2\/posts\/1533\/revisions"}],"predecessor-version":[{"id":1534,"href":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/wp-json\/wp\/v2\/posts\/1533\/revisions\/1534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/wp-json\/wp\/v2\/media\/1300"}],"wp:attachment":[{"href":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/wp-json\/wp\/v2\/media?parent=1533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/wp-json\/wp\/v2\/categories?post=1533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/wp-json\/wp\/v2\/tags?post=1533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}