{"id":1329,"date":"2024-01-15T05:53:00","date_gmt":"2024-01-15T12:53:00","guid":{"rendered":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/?p=1329"},"modified":"2026-05-12T05:05:26","modified_gmt":"2026-05-12T12:05:26","slug":"par-ou-commencer-preparation-demi-marathon-nyc","status":"publish","type":"post","link":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/par-ou-commencer-preparation-demi-marathon-nyc\/","title":{"rendered":"Par o\u00f9 commencer la pr\u00e9paration du demi-marathon de NYC"},"content":{"rendered":"\n

Pr\u00e9paration du demi-marathon de NYC? Salut \u00e0 vous, futurs demi-marathoniens! Si vous vous \u00eates inscrit au demi-marathon de NYC, bravo de plonger dans le monde du bitume martel\u00e9 et de la gloire en sueur. Que vous soyez un coureur d’exp\u00e9rience ou que vous pensiez qu’un 5 km est un \u00e9chauffement avant une sieste, n’ayez crainte! Ce guide un brin d\u00e9jant\u00e9 vous fera lacer vos souliers de course et faire le plein de glucides en un rien de temps. Parce qu’avouons-le : tout grand voyage commence avec une bonne paire de souliers et une bonne dose de glucides.<\/p>\n\n\n\n

1. Trouvez votre \u00e2me s\u0153ur (de souliers, pas de couple)<\/h2>\n\n\n\n

Choisir les bons souliers de course, c’est comme trouver son \u00e2me s\u0153ur \u2014 \u00e7a peut prendre quelques essais, mais quand vous trouvez la bonne paire, vous vous demanderez comment vous avez fait pour vivre sans. Rendez-vous dans une boutique sp\u00e9cialis\u00e9e pour coureurs o\u00f9 le personnel analysera votre foul\u00e9e, vous posera des questions sur vos habitudes de course, et vous fera peut-\u00eatre m\u00eame courir sur place comme un kangourou plein de caf\u00e9ine. Embrassez l’\u00e9tranget\u00e9 du moment, et vous repartirez avec la paire parfaite qui vous donnera l’impression de courir sur les nuages.<\/p>\n\n\n\n

2. Rodez ces petits bijoux<\/h2>\n\n\n\n

Vous ne porteriez pas une cape de super-h\u00e9ros toute neuve au combat sans tester ses capacit\u00e9s de vol, non? Eh bien, consid\u00e9rez vos souliers de course comme votre cape de super-h\u00e9ros. Rodez-les en douceur, comme si vous tentiez de s\u00e9duire un chat qui n’est pas vraiment int\u00e9ress\u00e9. Sortez-les pour un court jogging, peut-\u00eatre une marche rapide \u2014 n’importe quoi pour leur signaler que vous \u00eates l\u00e0 pour le long terme. En plus, roder vos souliers vous donne l’excuse parfaite pour vous pavaner en ville avec vos nouveaux v\u00eatements. Vous \u00eates pratiquement une ic\u00f4ne de la mode sportive maintenant.<\/p>\n\n\n\n

\u00c0 lire aussi\u00a0 : <\/em>7 meilleurs moments du demi-marathon de NYC<\/em><\/a><\/p>\n\n\n\n

3. L’art du carbo-loading<\/h2>\n\n\n\n

Les glucides sont vos amis quand vous vous pr\u00e9parez pour un demi-marathon. Et quelle meilleure fa\u00e7on d’embrasser le mode de vie carbo-loading qu’avec des p\u00e2tes, de la pizza ou des patates? Faites-vous plaisir avec des glucides et savourez chaque bouch\u00e9e en vous imaginant franchir la ligne d’arriv\u00e9e. Les p\u00e2tes peuvent \u00eatre une alli\u00e9e fiable, offrant un carburant soutenu pour vos entra\u00eenements. Reconnaissez les bienfaits nutritionnels de ce choix riche en glucides pour optimiser votre performance globale et votre r\u00e9cup\u00e9ration.<\/p>\n\n\n\n

4. Cr\u00e9ez une playlist de course digne de Broadway<\/h2>\n\n\n\n

New York est la ville qui ne dort jamais, et votre playlist de course non plus. Canalisez l’\u00e9nergie de Broadway, parce qu’avouons-le, sprinter \u00e0 travers Central Park, c’est pratiquement une performance. Ajoutez des chansons de com\u00e9die musicale, des power ballads, et pourquoi pas un peu de Beyonc\u00e9 \u00e0 votre playlist. Si vous vous surprenez \u00e0 chanter en pleine course, rappelez-vous : vous n’\u00eates pas fou, vous \u00eates un coureur m\u00e9thode, pleinement engag\u00e9 dans la bande sonore de votre spectacle suant.<\/p>\n\n\n\n

\u00c0 lire aussi\u00a0 : <\/em>5 conseils pour exceller au demi-marathon UA de NYC<\/em><\/a><\/p>\n\n\n\n

5. Embrasez la m\u00e9t\u00e9o impr\u00e9visible<\/h2>\n\n\n\n

La m\u00e9t\u00e9o new-yorkaise, c’est comme cet ami qui change ses plans \u00e0 la derni\u00e8re minute \u2014 impr\u00e9visible. Un jour, c’est une brise printani\u00e8re ensoleill\u00e9e; le lendemain, c’est une temp\u00eate de neige digne d’un conte d’hiver. Pr\u00e9parez-vous \u00e0 toutes les saisons pendant votre entra\u00eenement. Investissez dans un bon coupe-vent, des lunettes de soleil et, bien s\u00fbr, une casquette qui crie \u00ab je suis un coureur s\u00e9rieux avec un style d\u00e9jant\u00e9 \u00bb. Ne laissez pas dame Nature g\u00e2cher votre f\u00eate; laissez-la plut\u00f4t ajouter une touche de drame \u00e0 votre routine de course.<\/p>\n\n\n\n

6. Entra\u00eenez-vous dans les escaliers du m\u00e9tro<\/h2>\n\n\n\n

New York est une ville d’escaliers \u2014 escaliers du m\u00e9tro, escaliers d’appartement, escaliers qui ne m\u00e8nent nulle part en apparence. Embrassez la jungle de b\u00e9ton en int\u00e9grant l’entra\u00eenement en escaliers \u00e0 votre routine. Trouvez une vol\u00e9e d’escaliers de m\u00e9tro et imaginez-vous Rocky Balboa montant les marches du Philadelphia Museum of Art. Points bonus si vous \u00e9coutez le th\u00e8me de Rocky en le faisant. Vous b\u00e2tirez une force des jambes redoutable et gagnerez peut-\u00eatre l’admiration des autres usagers qui r\u00eaveront secr\u00e8tement d’\u00eatre aussi cool que vous.<\/p>\n\n\n\n

7. Ma\u00eetrisez l’art d’esquiver les touristes<\/h2>\n\n\n\n

Courir \u00e0 NYC demande une agilit\u00e9 de niveau ninja. Les touristes sont comme des obstacles mouvants, et vous devrez canaliser votre \u00e2me de parkouriste pour vous frayer un chemin \u00e0 travers les foules. Consid\u00e9rez \u00e7a comme une partie essentielle de votre entra\u00eenement \u2014 esquiver les perches \u00e0 selfies, slalomer entre les groupes de marcheurs lents, et contourner habilement les artistes de rue. Vous serez non seulement demi-marathonien, mais aussi ninja urbain certifi\u00e9.<\/p>\n\n\n\n

\u00c0 lire aussi\u00a0 : <\/em>Top 10 questions sur le demi-marathon United Airlines de NYC<\/em><\/a><\/p>\n\n\n\n

Voil\u00e0, chers coureurs! Le guide d\u00e9jant\u00e9 pour pr\u00e9parer le demi-marathon de NYC. Rappelez-vous : courir, ce n’est pas seulement frapper le bitume \u2014 c’est embrasser le voyage, une pointe de pizza et une chanson de com\u00e9die musicale \u00e0 la fois. Lacez vos souliers, lancez votre playlist Broadway, et prenez la rue avec la confiance de quelqu’un qui sait que courir n’est pas qu’un sport \u2014 c’est une aventure. Bonne chance, et que le vent soit toujours dans votre dos (sauf si vous courez sur le pont de Brooklyn).<\/p>\n","protected":false},"excerpt":{"rendered":"

Pr\u00e9paration du demi-marathon de NYC? Salut \u00e0 vous, futurs demi-marathoniens! Si vous vous \u00eates inscrit au demi-marathon de NYC, bravo de plonger dans le monde du bitume martel\u00e9 et de la gloire en sueur. Que vous soyez un coureur d’exp\u00e9rience ou que vous pensiez qu’un 5 km est un \u00e9chauffement avant une sieste, n’ayez crainte! […]<\/p>\n","protected":false},"author":1,"featured_media":1260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[],"class_list":["post-1329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-fr-ca"],"acf":[],"yoast_head":"\nPr\u00e9parer le demi-marathon de NYC | I Run The Globe<\/title>\n<meta name=\"description\" content=\"Pr\u00e9parer le demi-marathon de NYC? D\u00e9couvrez nos astuces d\u00e9jant\u00e9es sur les souliers, les glucides, les playlists et l'entra\u00eenement pour conqu\u00e9rir 21,1 km avec style!\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pr\u00e9parer le demi-marathon de NYC | I Run The Globe\" \/>\n<meta property=\"og:description\" content=\"Pr\u00e9parer le demi-marathon de NYC? D\u00e9couvrez nos astuces d\u00e9jant\u00e9es sur les souliers, les glucides, les playlists et l'entra\u00eenement pour conqu\u00e9rir 21,1 km avec style!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/par-ou-commencer-preparation-demi-marathon-nyc\/\" \/>\n<meta property=\"og:site_name\" content=\"I Run The Globe CANADA\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/iruntheglobe\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-15T12:53:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-12T12:05:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/wp-content\/uploads\/2023\/09\/Where-to-Start-When-Preparing-for-the-NYC-Half-Marathon-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/fr-ca\\\/par-ou-commencer-preparation-demi-marathon-nyc\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/fr-ca\\\/par-ou-commencer-preparation-demi-marathon-nyc\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/fr-ca\\\/#\\\/schema\\\/person\\\/af646920db41eb6837e65089f09863b0\"},\"headline\":\"Par o\u00f9 commencer la pr\u00e9paration du demi-marathon de NYC\",\"datePublished\":\"2024-01-15T12:53:00+00:00\",\"dateModified\":\"2026-05-12T12:05:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/fr-ca\\\/par-ou-commencer-preparation-demi-marathon-nyc\\\/\"},\"wordCount\":941,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/fr-ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/fr-ca\\\/par-ou-commencer-preparation-demi-marathon-nyc\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Where-to-Start-When-Preparing-for-the-NYC-Half-Marathon-scaled.jpeg\",\"articleSection\":[\"Uncategorized @fr-ca\"],\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/fr-ca\\\/par-ou-commencer-preparation-demi-marathon-nyc\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/fr-ca\\\/par-ou-commencer-preparation-demi-marathon-nyc\\\/\",\"url\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/fr-ca\\\/par-ou-commencer-preparation-demi-marathon-nyc\\\/\",\"name\":\"Pr\u00e9parer le demi-marathon de NYC | I Run The Globe\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/fr-ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/fr-ca\\\/par-ou-commencer-preparation-demi-marathon-nyc\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/fr-ca\\\/par-ou-commencer-preparation-demi-marathon-nyc\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Where-to-Start-When-Preparing-for-the-NYC-Half-Marathon-scaled.jpeg\",\"datePublished\":\"2024-01-15T12:53:00+00:00\",\"dateModified\":\"2026-05-12T12:05:26+00:00\",\"description\":\"Pr\u00e9parer le demi-marathon de NYC? D\u00e9couvrez nos astuces d\u00e9jant\u00e9es sur les souliers, les glucides, les playlists et l'entra\u00eenement pour conqu\u00e9rir 21,1 km avec style!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/fr-ca\\\/par-ou-commencer-preparation-demi-marathon-nyc\\\/#breadcrumb\"},\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/fr-ca\\\/par-ou-commencer-preparation-demi-marathon-nyc\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/fr-ca\\\/par-ou-commencer-preparation-demi-marathon-nyc\\\/#primaryimage\",\"url\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Where-to-Start-When-Preparing-for-the-NYC-Half-Marathon-scaled.jpeg\",\"contentUrl\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Where-to-Start-When-Preparing-for-the-NYC-Half-Marathon-scaled.jpeg\",\"width\":2560,\"height\":1709,\"caption\":\"Where-to-Start-When-Preparing-for-the-NYC-Half-Marathon\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/fr-ca\\\/par-ou-commencer-preparation-demi-marathon-nyc\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/fr-ca\\\/home-ca-fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Par o\u00f9 commencer la pr\u00e9paration du demi-marathon de NYC\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/fr-ca\\\/#website\",\"url\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/fr-ca\\\/\",\"name\":\"I Run The Globe CANADA\",\"description\":\"Run Marathons Around the Globe\",\"publisher\":{\"@id\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/fr-ca\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/fr-ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/fr-ca\\\/#organization\",\"name\":\"I Run The Globe\",\"url\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/fr-ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/fr-ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/i-run-the-globe-Canada.png\",\"contentUrl\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/i-run-the-globe-Canada.png\",\"width\":320,\"height\":320,\"caption\":\"I Run The Globe\"},\"image\":{\"@id\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/fr-ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/iruntheglobe\\\/\",\"https:\\\/\\\/www.instagram.com\\\/iruntheglobeca\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\\\/fr-ca\\\/#\\\/schema\\\/person\\\/af646920db41eb6837e65089f09863b0\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9d12c0ac7da84e4d35dc796d48c46b8b4220ca5f66a673f8913d561eaf8371db?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9d12c0ac7da84e4d35dc796d48c46b8b4220ca5f66a673f8913d561eaf8371db?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9d12c0ac7da84e4d35dc796d48c46b8b4220ca5f66a673f8913d561eaf8371db?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/youthful-chandrasekhar.51-81-209-160.plesk.page\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pr\u00e9parer le demi-marathon de NYC | I Run The Globe","description":"Pr\u00e9parer le demi-marathon de NYC? D\u00e9couvrez nos astuces d\u00e9jant\u00e9es sur les souliers, les glucides, les playlists et l'entra\u00eenement pour conqu\u00e9rir 21,1 km avec style!","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"fr_CA","og_type":"article","og_title":"Pr\u00e9parer le demi-marathon de NYC | I Run The Globe","og_description":"Pr\u00e9parer le demi-marathon de NYC? D\u00e9couvrez nos astuces d\u00e9jant\u00e9es sur les souliers, les glucides, les playlists et l'entra\u00eenement pour conqu\u00e9rir 21,1 km avec style!","og_url":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/par-ou-commencer-preparation-demi-marathon-nyc\/","og_site_name":"I Run The Globe CANADA","article_publisher":"https:\/\/www.facebook.com\/iruntheglobe\/","article_published_time":"2024-01-15T12:53:00+00:00","article_modified_time":"2026-05-12T12:05:26+00:00","og_image":[{"width":2560,"height":1709,"url":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/wp-content\/uploads\/2023\/09\/Where-to-Start-When-Preparing-for-the-NYC-Half-Marathon-scaled.jpeg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"admin","Estimation du temps de lecture":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/par-ou-commencer-preparation-demi-marathon-nyc\/#article","isPartOf":{"@id":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/par-ou-commencer-preparation-demi-marathon-nyc\/"},"author":{"name":"admin","@id":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/#\/schema\/person\/af646920db41eb6837e65089f09863b0"},"headline":"Par o\u00f9 commencer la pr\u00e9paration du demi-marathon de NYC","datePublished":"2024-01-15T12:53:00+00:00","dateModified":"2026-05-12T12:05:26+00:00","mainEntityOfPage":{"@id":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/par-ou-commencer-preparation-demi-marathon-nyc\/"},"wordCount":941,"commentCount":0,"publisher":{"@id":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/#organization"},"image":{"@id":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/par-ou-commencer-preparation-demi-marathon-nyc\/#primaryimage"},"thumbnailUrl":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/wp-content\/uploads\/2023\/09\/Where-to-Start-When-Preparing-for-the-NYC-Half-Marathon-scaled.jpeg","articleSection":["Uncategorized @fr-ca"],"inLanguage":"fr-CA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/par-ou-commencer-preparation-demi-marathon-nyc\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/par-ou-commencer-preparation-demi-marathon-nyc\/","url":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/par-ou-commencer-preparation-demi-marathon-nyc\/","name":"Pr\u00e9parer le demi-marathon de NYC | I Run The Globe","isPartOf":{"@id":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/par-ou-commencer-preparation-demi-marathon-nyc\/#primaryimage"},"image":{"@id":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/par-ou-commencer-preparation-demi-marathon-nyc\/#primaryimage"},"thumbnailUrl":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/wp-content\/uploads\/2023\/09\/Where-to-Start-When-Preparing-for-the-NYC-Half-Marathon-scaled.jpeg","datePublished":"2024-01-15T12:53:00+00:00","dateModified":"2026-05-12T12:05:26+00:00","description":"Pr\u00e9parer le demi-marathon de NYC? D\u00e9couvrez nos astuces d\u00e9jant\u00e9es sur les souliers, les glucides, les playlists et l'entra\u00eenement pour conqu\u00e9rir 21,1 km avec style!","breadcrumb":{"@id":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/par-ou-commencer-preparation-demi-marathon-nyc\/#breadcrumb"},"inLanguage":"fr-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/par-ou-commencer-preparation-demi-marathon-nyc\/"]}]},{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/par-ou-commencer-preparation-demi-marathon-nyc\/#primaryimage","url":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/wp-content\/uploads\/2023\/09\/Where-to-Start-When-Preparing-for-the-NYC-Half-Marathon-scaled.jpeg","contentUrl":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/wp-content\/uploads\/2023\/09\/Where-to-Start-When-Preparing-for-the-NYC-Half-Marathon-scaled.jpeg","width":2560,"height":1709,"caption":"Where-to-Start-When-Preparing-for-the-NYC-Half-Marathon"},{"@type":"BreadcrumbList","@id":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/par-ou-commencer-preparation-demi-marathon-nyc\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/home-ca-fr\/"},{"@type":"ListItem","position":2,"name":"Par o\u00f9 commencer la pr\u00e9paration du demi-marathon de NYC"}]},{"@type":"WebSite","@id":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/#website","url":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/","name":"I Run The Globe CANADA","description":"Run Marathons Around the Globe","publisher":{"@id":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-CA"},{"@type":"Organization","@id":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/#organization","name":"I Run The Globe","url":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/","logo":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/#\/schema\/logo\/image\/","url":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/wp-content\/uploads\/2026\/05\/i-run-the-globe-Canada.png","contentUrl":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/wp-content\/uploads\/2026\/05\/i-run-the-globe-Canada.png","width":320,"height":320,"caption":"I Run The Globe"},"image":{"@id":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/iruntheglobe\/","https:\/\/www.instagram.com\/iruntheglobeca\/"]},{"@type":"Person","@id":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/#\/schema\/person\/af646920db41eb6837e65089f09863b0","name":"admin","image":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/secure.gravatar.com\/avatar\/9d12c0ac7da84e4d35dc796d48c46b8b4220ca5f66a673f8913d561eaf8371db?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d12c0ac7da84e4d35dc796d48c46b8b4220ca5f66a673f8913d561eaf8371db?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9d12c0ac7da84e4d35dc796d48c46b8b4220ca5f66a673f8913d561eaf8371db?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page"]}]}},"_links":{"self":[{"href":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/wp-json\/wp\/v2\/posts\/1329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/wp-json\/wp\/v2\/comments?post=1329"}],"version-history":[{"count":2,"href":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/wp-json\/wp\/v2\/posts\/1329\/revisions"}],"predecessor-version":[{"id":1355,"href":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/wp-json\/wp\/v2\/posts\/1329\/revisions\/1355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/wp-json\/wp\/v2\/media\/1260"}],"wp:attachment":[{"href":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/wp-json\/wp\/v2\/media?parent=1329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/wp-json\/wp\/v2\/categories?post=1329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/youthful-chandrasekhar.51-81-209-160.plesk.page\/fr-ca\/wp-json\/wp\/v2\/tags?post=1329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}